Честно говоря, я думаю, как много исследований, как вы уже поставили на этот вопрос, вы, вероятно, лучше всего подходит для ответа на него. Это, вероятно, лучше на cogsci Рисунок дым содержит сотни вредных химических веществ в рот, глотку, носоглотку, легкие и наносит вред вашему здоровью. Период. Они такие же, как и курение сигарет? Кого это волнует? Они оба наносят вред вашему здоровью и они оба ведут к раку. Стрептококк, наверное. Я не ожидаю, что частоты должны быть одинаковыми. Дети, родившиеся в развивающихся странах, вероятнее всего, подвергаются гораздо более высокому риску развития рака из-за экологических факторов, они могут подвергаться воздействию в период внутриутробного развития или их родители, когда они родились.

Пить 8 чашек (2 литра) воды в день не следует рассматривать как рекомендацию, но оценки средние потребности в воде для малоподвижных взрослых, живущих в умеренном климате (который потом только немного).

Там нет возможности предоставить доказательства о "сколько каждый человек должен пить в день", потому что всем нужны разные суммы каждый день. Нужно пить столько воды, сколько вы потеряете его из своего тела, в основном на мочеиспускание и потоотделение. Это, наверное, не менее 1 л в сутки, но если вы много потеете, вам может понадобиться 5 или более литров в день.

В Институт медицины США установил, что адекватное потребление (AI) из воды, которая составляет 3,7 литров для молодых мужчин и 2,7 литра для молодых женщин. Это не означает, что вы должны пить столько, но, что 98% молодых мужчин и женщин (в том числе более активным и поэтому больше потеть) не потребуется более 3,7 или 2,7 литра в день.

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